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Our Presentations
Painting the Path to Mental Wellness
Our first presentation was about the importance of mental health and self-help strategies that benefit mental wellbeing. We also gave an overview of different types of art that can promote positive mental health, and included bookmark-making and journaling in our art activities for this presentation!
Striking the Right Chords for Mental Wellbeing
In our second presentation, we focused on the different types of anxiety (disorders) that impact one's mental health. We also talked about how music benefits one's mental health, and concluded with a music activity that entailed making a playlist based on a certain theme!
EmBracing Mental Wellbeing
Our third presentation, EmBracing Mental Wellbeing, was about the different kinds of depression and about how crafting impacts mental health. We had origami and bracelet-making to show how crafting can promote mental positivity!